Journey to Wellness: Nourishing Body, Mind and Soul
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Manage Your Anxiety With These Soothing Tips And What Whole Foods To Eat For those who live with the very real symptoms of anxiety – heart palpitations, nausea...
The Arrival Traditional Chinese Medicine uses acupressure, an ancient form of massage, as one of its therapy modalities. Acupuncture and acupressure are closely related...
1. Great source of protein Salmon is a great source of dietary protein, which the body uses to repair and maintain skin cells. 2. High in Omega-3 fatty acids Salmon is...
Trying to be good and still gaining weight? It’s time to check your diet for hidden saboteurs… At The Supermarket 1. Get Shop Savvy Supermarkets know your...
As the third leading killer in the world, high blood pressure (hypertension) is responsible for one in eight adult deaths. If left untreated it damages the blood vessels...
Simple Tips To Help You Feel Your Best, No Matter How Dark and Frosty It Is Outside… As much as we love opaque tights, comfort food and three months off fake tan...