State Of Calm
Manage Your Anxiety With These Soothing Tips And What Whole Foods To Eat For those who live with the very real symptoms of anxiety - heart palpitations, nausea, stomach-ache, headache,…
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February 29, 2024
Chi Meridians
The Arrival Traditional Chinese Medicine uses acupressure, an ancient form of massage, as one of its therapy modalities. Acupuncture and acupressure are closely related, and it's thought that these therapies…
February 25, 2024
5 Reasons Why Eating Salmon Will Benefit Your Skin
1. Great source of protein Salmon is a great source of dietary protein, which the body uses to repair and maintain skin cells. 2. High in Omega-3 fatty acids Salmon…
February 22, 2024
Escape Your Fat Traps
Trying to be good and still gaining weight? It's time to check your diet for hidden saboteurs... At The Supermarket 1. Get Shop Savvy Supermarkets know your body IQ better…
February 1, 2024
Are You A Ticking Time Bomb?
As the third leading killer in the world, high blood pressure (hypertension) is responsible for one in eight adult deaths. If left untreated it damages the blood vessels and puts…
January 27, 2024
Winterproof Your Life And Get Super-Immunity
Simple Tips To Help You Feel Your Best, No Matter How Dark and Frosty It Is Outside... As much as we love opaque tights, comfort food and three months off…
May 22, 2023