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5 Reasons Why Eating Salmon Will Benefit Your Skin

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  • Post last modified:March 1, 2024

1. Great source of protein

Salmon is a great source of dietary protein, which the body uses to repair and maintain skin cells.

2. High in Omega-3 fatty acids

Salmon is high in omega-3 fatty acids that help to improve the skin by:

  • Decreasing the occurrence of clogged pores
  • Reducing the body’s production of inflammatory agents that can lead to skin damage
  • Reducing skin dryness
  • Improving the skin’s elasticity

3. High in antioxidant

Salmon contains selenium and high amounts of coenzyme Q10, which has properties that can help to prevent damage from free radicals. By limiting the damage, these antioxidants help to relieve various skin problems while improving overall skin health.

4. Great for the skin

Salmon boosts the skin’s ability to retain water to retain water, keeping skin cells hydrated and plump.

5. Rich in nutrients

Salmon is rich in dimenthylamino-ethanol (DMAE), an organic compound that is believed to reduce pigmentation and improve skin tone. DMAE can also have a firming or tightening effect on the skin, which is why it is often listed as an ingredient in anti-ageing skincare products.

Air Fryer Miso Salmon

Recipe

Whipping up a scrumptious air fryer miso salmon is a total breeze, and you’ll have it plated in under 15 minutes. Imagine succulent salmon coated in a mouthwatering miso glaze, all cooked to perfection in the magic of the air fryer. Let’s dive into this quick and delightful recipe.

Even though this recipe caters to one person dining portion, feel free to scale it up for a larger crowd—it’s that versatile.

Personally, I love enjoying the air fryer miso glazed salmon alongside tender broccoli and rice. However, the beauty of this dish lies in its compatibility with a mix of veggies.

  • Salmon fillet
  • Miso paste
  • Soy sauce
  • Honey
  • Rice vinegar
  • Olive oil
  • Sesame seeds and green onions, for garnish (optional)

How To Make Air Fryer Miso Salmon

Step 1: Take your salmon and dry with paper towels.

Step 2: Mix up the miso glaze! Add soy sauce, miso paste, honey, and rice vinegar to a small bowl. Stir to combine.

Step 3: Top salmon fillet with the miso sauce.

Step 4: Brush or spray air fryer basket with oil so that salmon does not stick. Add salmon to the air fryer basket.

Step 5: Cook for 8-10 minutes at 380 degrees F. (Longer if cooking a thicker piece of salmon).

Step 6: Plate and enjoy.

RECIPE NOTES

  • Keep in mind that every air fryer works differently, so make sure to tweak the cooking time according to your specific model.
  • The thickness of your salmon plays a part too. If it’s on the thinner side, 8-10 minutes should do the trick, but thicker cuts might need a few extra minutes.
  • For those with skin on their salmon, I usually leave it on during cooking and remove it afterward. However, feel free to peel off the skin before applying the miso glaze—it won’t impact the cooking time.
  • And here’s a handy tip: While this fantastic recipe is crafted for an individual feast, it’s a breeze to double or even quadruple if you’re cooking for a larger crowd.